Beyond The Weights
Lifestyle Transformation Coaching
We help humans who have tried everything, look good + feel good without wasting time and missing out on life.
Be the person who has a plan, understands the why , and actually achieves lasting results.
This you?
You will -
• Unhappy with how you feel - feeling like you’re “not 18 anymore”
• Been there and done that with different diets, challenges, workout routines and possibly dabbled in some group ex classes
•Wishing you were happy with what you saw in the mirror - or at least indifferent
•Feeling like you can’t get healthy and fit without going all or nothing
•Afraid that if you aren’t “super strict” you will fail and see no results
•Want to be more fit and healthy, but you’re too afraid to commit to something long term and miss out on life, events, or favorite foods/drinks
•Fully aware that “consistency is key” but unsure of how to actually stay consistent
• Feel well in your body, get stronger, improve body composition, and decrease pain
• Gain confidence in the gym
• Learn how to create and eat meals that fuel your body properly and support your health
• Be more comfortable with what you see in the mirror
•Stop wasting your time and finally achieve lasting results
•And do all of the above without: wasting your time, going all or nothing, figuring it out on your own, and being left in the dark.
This you?
• Unhappy with how you feel - feeling like you’re “not 18 anymore”
• Been there and done that with different diets, challenges, workout routines and possibly dabbled in some group ex classes
•Wishing you were happy with what you saw in the mirror - or at least indifferent
•Feeling like you can’t get healthy and fit without going all or nothing
•Afraid that if you aren’t “super strict” you will fail and see no results
•Want to be more fit and healthy, but you’re too afraid to commit to something long term and miss out on life, events, or favorite foods/drinks
•Fully aware that “consistency is key” but unsure of how to actually stay consistent
You will -
• Feel well in your body, get stronger, improve body composition, and decrease pain
• Gain confidence in the gym
• Learn how to create and eat meals that fuel your body properly and support your health
• Be more comfortable with what you see in the mirror
•Stop wasting your time and finally achieve lasting results
•And do all of the above without: wasting your time, going all or nothing, figuring it out on your own, and being left in the dark.
Who is lifestyle transformation coaching for?
The ambitious human who is READY AF to transform their body, health and LIFE. Someone ready to skip the BS, do exactly what is right for them, and finally make lasting changes. You care about how you look, but how you FEEL and your health is the most important part.
Maybe you have:
• “tried everything” and don’t know how to get past your “plateau”
• Bounced around different programs and challenges, only to sort of reach your goals for a short amount of time
• Worked with a coach who slashed your calories, cut out food groups, and made you do massive amounts of “HIIT” and you do NOT want to do that bs again
Our coaching is 100% personalized so we meet you wherever you are at in your journey. As long as you are ready to transform, WE GOT YOU.
Lifestyle transformation coaching is NOT for:
• Someone who is only interested in short term, quick fix results.
• If all you care about is the number on the scale because weight loss is not equal to fat loss.
• If you are only motivated by your looks, and don’t actually care about your health.
Your Coaches
Coach Joelle & Coach Alysa Reyes
Wife power team passionate about helping others become the healthiest most bad ass version of themselves. We have been
exactly where you are.
Both have been victims of diet and extreme exercise culture.
Our qualifications and expertise include:
BS Wellness and Movement, BS Exercise Science, Strength and Conditioning, Personal Training, Nutrition, Functional Nutrition and Metabolism, Mindset
Our goal is to provide you personalized programs and coaching to help you achieve your goals without missing out on life.
No quick fixes
No extremes
No BS
Your journey should be enjoyable, flexible and sustainable.
We coach you with equal parts tough love and empathy.
The Process
1. APPLY
Fill out our application! Once we receive it and we believe you are a good fit for us (and us for you) we will set up a free consultation call
2. CONSULTATION CALL
On this 30 minute video call you will talk with us about your goals and we will go exactly what your experience will be like with us.
3. SIGN UP
After the call if we all are a good fit, you will officially start coaching! This is the start is a RELATIONSHIP and we need to be a good match!
4. LIFESTYLE AND MOVEMENT ASSESSMENT
Fill out an in depth questionnaire about your fitness, nutrition and lifestyle past and present. Complete a movement assessment so we have a better understanding of your strengths, weaknesses, and imbalances.
5. ONBOARDING
Receive a detailed onboarding e-book and video from your coach explaining your plan in detail.
6. START YOUR PROGRAM
Your fitness and nutrition program is customized to you and your goals. We meet you exactly where you are at.
7. WEEKLY CHECK IN
Fill out a personalized questionnaire to assess your progress, adherence, mindset, goals, biofeedback and everything in between we feel that YOU need.
8. CHECK IN CALLS
Face to face calls as needed where we talk about the most important pieces of your check ins and progress. Where we answer all your questions and educate you on the WHY behind what you are doing.
9. 24/7 SUPPORT
Text access to your coach whenever you need extra help, accountability, or have any questions! We love getting THE MOST communication from our clients!
Client Results
You’re ready to invest in yourself, and finally get lasting results. This is the only body you get. Give it the love and dedication it deserves. You are worth it.
Let's do this.
Frequently Ask Questions
How long of a commitment do I need to make?
The minimum commitment we currently require is 6 months. Anything shorter than that will not give you the tools to sustain long term results. No quick fixes here, we play the long game.
Will I have to get a gym membership or can I workout from home?
It depends on your goals, experience, and what equipment you have at home. If you have absolutely no equipment, you may need to get a couple of things if you want to workout at home.
How many days per week will I have to train?
Our goal with every client is
minimal investment, maximum return.
You will not have to spend crazy hours in the gym, and miss out on life to get results. The actual amount of days you will train is largely dependant on you, your goals, and your time! Training should fit into your life, you shouldn't have to force your entire life around training.
What is the investment?
Our current prices match the online coaching industry standard and vary depending on the time commitment, and the payment option you choose. All packages will be discussed upon a consultation call.
What format are my training programs in?
Your training programs are on our TrueCoach app! You will see your workouts with videos of every exercise here. In the app you will track your workouts and are able to look back at prior to ensure you are progressing properly. You will also be able to send us videos of yourself performing the exercises for form check.
Do I have to weigh my food and track macros?
No, we have a number of different approaches we take with our nutrition clients. Some weigh and track everything, others use more intuitive methods. It all depends on you!
Will I be working with both coaches?
Both of our eyes are on everything. We pride ourselves on providing the highest quality training and nutrition programs possible for our clients and this is part of why. You will have one main “coach” who you will have 24/7 text access to and will complete check in calls with you. If you have a preference as to whom, you can select on the application. If not, we can all decide who is best fit!
Do I need to have previous experience with lifting weights to work with you?
No. We will meet you wherever you are at on your journey, even if you are a complete beginner to strength training!
Do I have to weigh my food and track macros?
No, we have a number of different approaches we take with our nutrition clients. Some weigh and track everything, others use more intuitive methods. It all depends on you!
Frequently Ask Questions
How long of a commitment do I need to make?
The minimum commitment we currently require is 6 months. Anything shorter than that will not give you the tools to sustain long term results. No quick fixes here, we play the long game.
Will I have to get a gym membership or can I workout from home?
It depends on your goals, experience, and what equipment you have at home. If you have absolutely no equipment, you may need to get a couple of things if you want to workout at home.
How many days per week will I have to train?
Our goal with every client is
minimal investment, maximum return.
You will not have to spend crazy hours in the gym, and miss out on life to get results. The actual amount of days you will train is largely dependant on you, your goals, and your time! Training should fit into your life, you shouldn't have to force your entire life around training.
What is the investment?
Our current prices match the online coaching industry standard and vary depending on the time commitment, and the payment option you choose. All packages will be discussed upon a consultation call.
What format are my training programs in?
Your training programs are on our TrueCoach app! You will see your workouts with videos of every exercise here. In the app you will track your workouts and are able to look back at prior to ensure you are progressing properly. You will also be able to send us videos of yourself performing the exercises for form check.
Do I have to weigh my food and track macros?
No, we have a number of different approaches we take with our nutrition clients. Some weigh and track everything, others use more intuitive methods. It all depends on you!
Will I be working with both coaches?
Both of our eyes are on everything. We pride ourselves on providing the highest quality training and nutrition programs possible for our clients and this is part of why. You will have one main “coach” who you will have 24/7 text access to and will complete check in calls with you. If you have a preference as to whom, you can select on the application. If not, we can all decide who is best fit!
Do I need to have previous experience with lifting weights to work with you?
No. We will meet you wherever you are at on your journey, even if you are a complete beginner to strength training!
Do I have to weigh my food and track macros?
No, we have a number of different approaches we take with our nutrition clients. Some weigh and track everything, others use more intuitive methods. It all depends on you!
We will answer any other questions you have on our
FREE CONSULTATION CALL.
So what are you waiting for?!
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